Its seems like theres a plethora of natural foods and herbs that are touted as superfoods, but none may be quite as deserving as spirulina. It was also recently approved for use as a natural alternative to brilliant blue food dyea nice choice for those with aversions to artificial food colorings. Spirulina is primarily constituted by a protein called cphycocyanin a protein that tends to bunch together and is named after the dark bluegreen of the algae. Jul 26, 2018 spirulina is a bluegreen algae superfood with many health benefits. Spirulina also contains vitamin b3 or niacin, vitamin b5 or pantothenic acid, vitamin b6 or pyridoxine in good amounts. Jalaja kumari and others published potential health benefits of spirulina platensis find, read and cite all the research you need on. Add 2tbsp to your favorite smoothie or juice recipe. Spirulina is a bluegreen algae superfood with many health benefits.
Natural versus processed the health and fitness revolution has brought about new attitudes to diet and lifestyle. But the best way to find out for yourself is to try a bottle of spirulina tablets or powder and see what it can do for you. Pdf the purpose of this paper is to first describe the species arthrospira platensis, previously referenced as spirulina platensis commonly. This algae has been used for health purposes since ancient times. Oct 05, 2018 spirulina is a type of bluegreen algae that is popular as a supplement. Nutritionists around the globe are emphasizing on taking a swiftly openminded approach towards the health and therapeutic uses of spirulina. Thus spirulina requires no cooking or special treatment to increase the availability of its. Pdf potential health benefits of spirulina platensis researchgate. It is great at cleansing the body of heavy metals by binding to them and removing them from the body. Spirulina contains a phytonutrient known as cphycocyanin, which also gives it a deep greenblue colour. Dxn spirulina pdf the health benefits of dxn spirulina and dxn ganoderma the superfood spirulina is beneficial for everyone children, athletes, busy adults. Spirulina is incredibly nutritious, and has numerous health benefits.
Nutritional and toxicological aspects of spirulina arthrospira. It also contains essential fatty acids and phytonutrients like phycocyanin, chlorophyll, and carotenoids. The health benefits of spirulina are compounding in the body as the proteins and nutrients are bioavailable and easily absorbed. The health benefits of spirulina one of the worlds most nutritious foods no other food on earth can match the health benefits of spirulina except for its close relative, chlorella. Spirulinas concentrated nutrition makes it an ideal food supplement for people of all ages and lifestyles. What is spirulina and what are its health benefits that you really need to know about. Over the next decade, scientific research documented the health benefits of spirulina and chlorella algae. Pdf potential health benefits of spirulina platensis. May 16, 2019 health benefits of spirulina include potentially preventing plaque buildup in the arteries, lowering blood pressure and acting as a cancerfighting food. Spirulina has a blend of nutrients that no single plant source can provide. One of the health benefits of spirulina is as diet food.
Powerful antioxidant and antiinflammatory properties. Use it in smoothies, or sprinkle it over your foods to increase the nutritional. Moreover spirulina has got no side effects and is nontoxic in nature. If the aztecs consumed spirulina for these health benefits, then its not something we should ignore. Make sure to select organic spirulina, as others can have nitrate compounds as additives. Jun 30, 2019 dxn spirulina pdf the health benefits of dxn spirulina and dxn ganoderma the superfood spirulina is beneficial for everyone children, athletes, busy adults. Spirulina like any food or supplement when properly handled, processed, and used can be a useful supplement to your existing diet. The document was prepared under supervision of dr mohammad r. It is great at cleansing the body of heavy metals by. It has been reported that consumption of spirulina as diet supplement has health benefits in preventing or managing hypercholesterolemia, hyperglycerolemia, certain inflammatory diseases, allergies, cancer, environmental toxicant and druginduced toxicities, viral infections, cardiovascular diseases, diabetes and other metabolic disease among. When your friend first told you about spirulina powder, you probably asked her to start speaking english again please. Spirulinas betacarotene converts into vitamin a and its carotenoids promotes cellular health. Research has suggested that this phytonutrient has potential benefits, including antiinflammatory properties, oxidative stress protection and neuroprotective qualities.
However, as already stated, the research that has been conducted to. Spirulina provides 3,750 to 6,000 mcg zeaxanthin per serving size, which is a special pigment to help protect your eyes from damage. Spirulina is a microscopic and filamentous cyanobacterium that derives its name from the spiral or helical nature of its filaments. Potential health benefits of spirulina microalgae springerlink. Spirulina is a microscopic filamentous alga that is rich in proteins, vitamins, essential amino acids, minerals and essential fatty acids like. Spirulina benefits come from its nutritional content. Mar 16, 2019 dxn spirulina pdf the health benefits of dxn spirulina and dxn ganoderma the superfood spirulina is beneficial for everyone children, athletes, busy adults. Spirulina also contains zeaxanthin, which is known to promote eye health.
Spirulina is most often found in powder form and is widely available at online retailers and health stores. Spirulina health benefits and nutrition facts shape. Spirulina is a bluegreen algae that nutritionists are calling the superfood of the future. Of these, arthrospira platensis is the most common and widely available spirulina and most of the published research and public health decision refers to this specific species. Vitamin a helps protect the cornea which is important in having good vision. Their health benefits as a complementary dietary source for macro and micro nutrients have been.
A strong immune system is the basis for good health. Spirulina also has a variety of necessary vitamins and minerals, including b complex vitamins, betacarotene, vitamin e, manganese, zinc, copper, iron, selenium and essential fatty acids, all of which may contribute to spirulina s possible health benefits. Spirulina is a bluegreen algae that can be taken as a supplement in either pill or powder form. The medical research of spirulina whole health through. Health benefits of spirulina step into my green world stepin2. Spirulinas top 10 health benefits 1 brighter, healthier eyes. Comparison of protein efficiency ratios, showing the benefit of supplementation. The antioxidant and antiinflammatory effects have been documented in the literature. In some cases spirulina has been incorrectly marketed as a medicine giving people, particularly the ill, false hope in fact spirulina is a food supplement whose main benefit is the boosting of the immune system. Spirulina is about sixty percent complete, highly digestible protein.
Journal of pharmacy and nutrition sciences, 2011, 111118. Pdf potential health benefits of spirulina microalgae. Jalaja kumari and others published potential health benefits of spirulina platensis find, read and cite all the research you need on researchgate. Top 10 health benefits of spirulina what is spirulina. For this reason, spirulina is routinely used as an ingredient in most green superfood powders. Today, popular lifestyle personalities endorse spirulina as a secret. Spirulina health benefits include dietary protein, bvitamins, iron, cleansing, protection from radiation, and more. Spirulina is an organism that grows in both fresh and salt water. Hypolipidemic, antioxidant and antiinflammatory activities of. Jan 14, 2020 dxn spirulina pdf the health benefits of dxn spirulina and dxn ganoderma the superfood spirulina is beneficial for everyone children, athletes, busy adults. These algae are concentrated sources of carotenoids especially provitamin a carotenoids and other nutrients, such as vitamin b12.
Spirulina is a microalgae that has been consumed for centuries due to its high nutritional value and supposed health benefits. Spirulina refers to the dried biomass of arthrospira platensis, an oxygenic photosynthetic bacterium found worldwide in fresh and. Research on spirulina s health benefits has been farranging. It is very dense in both calories and protein per gram compared to other foods and contains almost all of the amino. Up to very recently, the interest in spirulina was mainly in its nutritive value.
The health benefits of spirulina include its ability to detoxify the body. Eye health spirulina is high in vitamin a in the form of betacarotene. Mar 28, 2018 fast forward to 1940, pierre dangeard noticed that flamingos were able to survive with a diet consisting mainly of spirulina and concluded that it had health benefits. Spirulina s betacarotene converts into vitamin a and its carotenoids promotes cellular health.
Nutritional and toxicological aspects of nutr hosp. It has a long history of use as food and it has been reported that it has been used during the aztec civilization. Dec 27, 2016 spirulina is a bluegreen algae that nutritionists are calling the superfood of the future. Although spirulina has been around for millions of years, its widespread popularity as a food is very recent. It is a unique product that contains over 100 essential nutrients, antioxidants, 60 percent protein and high levels of carotenoids that researchers say promote memory, cognitive functions, and brain health. Though it does taste like pond scum, spirulina has some great healthboosting qualities. Spirulina are multicellular and filamentous bluegreen microalgae belonging to two separate genera spirulina and arthrospira and consists of about 15 species. Spirulina may prevent nonalcoholic fatty liver disease. Spirulina is now available in the form of tablets, powder, and flake. In contrast to most vegetable matter, spirulina does not have a cell wall made of cellulose, thereby making it easily digestible. Research on spirulinas health benefits has been farranging. The health benefits of spirulina diet and nutrition center.
Spirulina has also proven to have good acceptance as of its organoleptic properties thus making it a possible prospect for food or a nutrition supplement and it. I would like to thank larry switzer, david donnelley, shigekuni. At 32 grams per 12 cup, spirulina is a great source of protein and contains 22 essential amino acids. The first processing plant was established in sosa texcoco, mexico in 1969 1. It is a unique product that contains over 100 essential nutrients, antioxidants, 60 percent protein and high levels of carotenoids that researchers say. Spirulina is high in b vitamins and minerals like magnesium, manganese, calcium, potassium, iron and zinc. The concentration of protein and vitamins in spirulina has led many to classify it as the most nutrient dense food on the planet. Before you buy your own spirulina powder, let us explain why we love it, how you should try it, and why. Its not only beneficial to humans alone but also useful for animal feed. Many essential minerals like calcium, manganese, magnesium, iron, sodium and potassium are also a part of spirulina. It is produced commercially and sold as a food supplement in health food stores around the world. Spirulina, chlorella, and dunalliella are unicellular algae that are commercially produced worldwide. Find out more about spirulina benefits and how to take spirulina. Some studies show that the algae spirulina can boost immunity, improve heart health, and fight allergies.
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